Overcoming Culture Shock: A Survival Guide for Thriving in a New Setting

cultural shock


Studying abroad is an amazing experience that allows you to immerse yourself in a new culture, meet individuals from other origins, and broaden your intellectual and personal horizons. It does, however, carry with it a typical challenge: cultural shock. Culture shock is the sensation of being disoriented and uneasy upon encountering a foreign culture. But don’t worry! You can overcome culture shock and thrive in your new surroundings if you have the correct mindset and methods.


Recognising Culture Shock


Culture shock is an understandable reaction to the unfamiliarity of a new culture. It is usually divided into four stages:


  1. The Honeymoon Stage : The first thrill and infatuation with the new culture.


  1. The irritation Stage : Feelings of overwhelm and irritation as a result of differences and problems in everyday life.


  1. The Adjustment Stage : Progressive adaption and comprehension of the new culture.


  1. The Acceptance Stage : Acceptance and appreciation of the new culture.


Culture Shock Coping Strategies


  1. Educate Yourself on the Culture

Power comes from knowledge. Before you arrive, learn about the host country’s traditions, customs, and social standards. Understanding the cultural context will give you more confidence in your regular interactions.

  1. Keep an Open Mind and Be Curious

Approach the new culture with an open mind and genuine interest in learning. Accept differences and see them as learning opportunities rather than roadblocks.



  1. Create a Support Network

Make contact with other international students, residents, or expats who can offer advice and support. Join clubs, social groups, or online communities to meet people who share your interests and experiences.


  1. Exchange Information and Ask Questions

When in doubt, don’t be afraid to ask questions and seek explanation. Understanding cultural norms and expectations requires effective communication.

  1. Remain in Contact with Loved Ones

Regular communication with family and friends back home can help you ease into the change by providing a sense of familiarity and comfort.

  1. Keep a Routine

Create a daily schedule that includes familiar activities. During a time of significant change, this can provide stability and a sense of control.

  1. Exercise Self-Care

Take good care of your physical and mental health. Engage in things that you enjoy, exercise on a regular basis, eat a well-balanced diet, and get enough sleep to be energized and focused.


  1. Learn the Language of the Country

Consider taking language classes if the language is not your native tongue. Speaking the local language can greatly ease the adjustment and improve your overall experience.


  1. Introduce Yourself to the Culture

Take part in community events, festivals, and cultural activities. Engage with the community to learn more about their way of life.


  1. Document Your Travel


Maintain a journal or begin a blog to reflect on your experiences, challenges, and accomplishments. Expressing your emotions can be therapeutic and assist you in processing the changes.

  1. Be Kind to Yourself


It takes time to adjust to a new culture. Allow yourself to feel a range of emotions and recognize that adjusting is a lengthy process.